Seeking Support from a Therapist
First, let me say: I’m Keith Flinn, a Tulsa divorce attorney for moms, not a licensed therapist. If you’re feeling overwhelmed by the emotional impact of divorce, consider seeking support from a licensed therapist. Therapy can help you navigate the many challenges that come with the end of a marriage, including financial changes, co-parenting complexities, and shifting personal relationships.
Understanding Your Emotions
It’s important to recognize that feelings of grief, anger, and anxiety are normal during this time. By working with a therapist, you can explore these emotions in a safe space and develop healthy coping mechanisms to manage them effectively.
Take Care of Yourself
Remember to prioritize self-care during this difficult time. Make sure to get enough rest, eat well, and engage in activities that bring you joy. It’s also helpful to avoid risky behaviors and set boundaries for future relationships as you move forward.
Reach Out for Help
If you’re struggling to cope with the emotional impact of divorce, don’t hesitate to reach out for support. Contact Keith Flinn, a Tulsa Moms.Law attorney at 918-770-7117, to schedule a low-cost consultation and discuss your options for legal guidance during this challenging time.